Stay Healthy, Vegetables From Garden

 

Hello, my little Friends,

Summer is the best season for our health since the choice of vegetables and fruits is the largest one. So many vitamins in one plate. Who would know that cucumber is one of the oldest cultivated crop, originated mainly in northern India. Cucumbers are excellent source of vitamins K, C and different B vitamins. They are also very good source of sodium, copper, amino acids, carbohydrates, soluble and insoluble fiber content. It is no wonder that your skin will look great after smashing yourself with a piece of cucumber.

The word “radish” comes from the Latin “radix,” meaning “root,” and the Greek word “raphanus,” which translates to “quickly appearing”. Well, I did recognize it, radishes were the first in my garden! Radishes contain significant amounts of vitamin C and several other vitamins and minerals. I love radishes, they are my favorite red buddies!

Mister Onion is the main at my plate. Onions have been used as food for thousands of years; in ancient Egypt, they were worshiped and used in burial rituals. Onion helps killing microbes in your body, a good disinfector as well, not to mention that it contains a lot of vitamins and minerals! Onions kisses…muuah!

Stay in tune for more veggies and fruits from my garden and many fun facts about them!

The doors to my galleries are open for you Stock Photos!

Décor your walls with http://www.pictorem.com/collectionlist.html?keyword=Ann+Romanenko Gallery

 

 

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As Cool as Cucumber

Hello, my dear Friends,

Today is Sunday and many of you get your pretty bodies out…I guess you are not in front of your computer screens now. And this is very right, weekend is the time to relax with  bodies and souls. I was also out, thus could not prepare a new Sunday Series video.  “Oh, no!” somebody of you will say…but do not be in despair, I’ve prepared something delicious for you,  I beg you pardon, something cool! Cucumber-4

Cool cucumbers dropped in for the summer photo session to me. I was taken aback by their willingness and serious interest in presenting their shapes as best as possible. They are very different from human models. Not so capricious, not so demanding (no private massage, no diamonds left afterwards, etc) and very easy-going. They can turn to any sides and take any pose. What a delight!

Cucumber-2Their road to our tables was a very long one. Foreigners from India captured our vegetable world quickly and painless. We happily met them and quickly sliced  to our salads. Also we found an approach to them and persuaded  to reproduction. Awareness that there can be more little cucumbers at our tables brought peace to our minds and welcoming sounds from our stomachs. Cucumbers are so delicious and useful to be neglected as very healthy vegetables (though in some countries they are regarded as fruits, lol). Just chewing them makes us loose calories and wash our bodies with the water filtered through their veins. No wonder the feeling is great when we apply cucumber slices to bruises under our pretty swollen eyes.Cucumber-5

Cucumbers are familiar to every Ukrainian. As an agricultural country we harvest cucumbers every year and try to supply every home with juicy and crunchy taste. However, last several years Ukrainians faced problems growing them. Due to global warming and raise of ozone layer climate in our country has drastically been changed. Our always rich soil has been conquered by many pests and lack of rain. Consequently, we harvest less cucumbers every year, which automatically rises the prices at the markets. Unfortunately, farmers use their methods to fight against it. As a result, cucumbers may be not free from nitrates that turns this veggie to not useful one. What a shame!

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Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at spas but is fast becoming mainstream.

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As to Ukrainian cuisine, cucumbers dance together with tomatoes. We have never been warned that cucumbers and tomatoes are not compatible. None of us ever thought that such beautiful red and green colors are not in tandem, even more when they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems. Who would have thought? Tons of such mix has been consumed and probably will be more no matter of sound aftereffects. We still love it!

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Did you get used to pile cucumbers? Do not do it again. Eating cucumbers with the peel provides the maximum amount of nutrients. And their peel is so crispy! Cucumbers can be eaten fresh or pickled. They can be enjoyed as a  snack or used to add flavor in a variety of dishes. If you have a Ukrainian friend or you have ever been to any Ukrainian home, you know that Ukrainians cook a lot of home tins with pickled cucumbers. Receipts can be different as well as tastes, however, there is nothing better than to open a tin of your cucumbers at cold winter days.

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July is the high season for cucumbers. You must have cucumbers at your gardens. They are very gracefully growing with the yellow flower first. Later you can spot a cute baby cucumber who grows as fast as sun kisses its head. Growing them can help you release your stress and improve your daily life. They are very healthy and photogenic! I believe my photo session was pretty successful. Thank you for my models and thank you!

Do you have cucumbers in your menu today? No, then I am coming to you! Ha-ha!

Have July Sunday!

Yours Food Specialist

P.S. This post was sponsored by…”CUCUMBERS Association of Ukraine” !

 

The Best of Summer

“Summertime is always the best of what might be.” (Charles Bowdan)

Recalling summer days is the most rewarding activity. It brings a broad smile to my face and a playful sparkle to my eyes. I felt a surge to reproduce the best of my summer and demonstrate it to you. I do miss my summer. It occurred to me that I did not say goodbye to the hot season when everything or anything is possible. So now let me tell you, dear Miss Summer, a couple of warm words.

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“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. Summer just opens the door and lets you out.” ―Deb Caletti

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Summer does open the door to the brightest world ever. There you can enjoy the longest days and shortest nights, you can taste a variety of fruits and vegetables, and you can relax and let yourself being silly. Sometimes summer might be a bit wearisome due to extremely high temperatures that drank the water from our bodies. During such period our brain melts and we feel not so happy. All we need then is to leave everything and escape to some perfect place where the body and mind will dance in harmony.

http://www.redbubble.com/people/anrostudio/works/23283287-perfect-place?asc=u&p=greeting-card&rel=carousel

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“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”―John Lubbock

http://www.redbubble.com/people/anrostudio/works/23283422-swimming-to-orange-sunset?asc=u

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The place for being idle found me and I could not resist its beauty and calmness. My feet freely walked on the grass, between apple trees and flowers. My eyes caught the joyful glimpses of sunrise and sunset. My hands touched the gifts of the generous season. My mind was emptied from any thoughts. Or perhaps these thoughts were so natural that they were invisible or unreadable. A pretty awesome feeling when your mind is easy and light as a summer butterfly.

http://www.redbubble.com/people/anrostudio/works/23283536-busy-as-bee?asc=u&p=throw-pillow&rel=carousel

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I can fly

I can fly

Without wings

My weightless mind

Helps me to touch the sky…

“But when fall comes, kicking summer out on its treacherous ass as it always does one day sometime after the midpoint of September, it stays awhile like an old friend that you have missed. It settles in the way an old friend will settle into your favorite chair and take out his pipe and light it and then fill the afternoon with stories of places he has been and things he has done since last he saw you.”― Stephen King

http://www.redbubble.com/people/anrostudio/works/23283619-gifts-of-summer?asc=u

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 That was a good time. That was the best of our times. Those were you and I, my dear Summer, old Buddy, and that was the time for us!

 Hold on…it is not the end of my story. Now everything what you read is going to be put in several scenes, edited and shown to you. Stay in touch!

 Also let me invite you to my souvenirs photo shop where you can find many lovely presents for you and your loved ones. 20% off Use TOOTH20. Thank you for your attention and time!

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Love you all!

 Yours Ann

A Wake Up Scene

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The first morning sunlight gently sneaks through the tiny holes of the shutter at her window. It cunningly teases the tightly closed eyelashes. No motion. Few second later the sunlight intensifies its effect and tries to squeeze its brighter beams through the narrow gaps of the window barriers. Every possibly efforts are directed at the sticky bars of the asleep eyelashes. The sound accompaniment joins the game. A cock wakes up the surroundings with his cock-a-doodle-doo song. Now ears are in game too. It is a foul play. As light as butterfly eyelashes give up in the unfair battle. They slightly shimmer and the lungs stop inhaling smoothly. Electric impulses are traveling through the body parts in search of something.  The legs and arms twitch convulsively.  Blood circulation becomes more evident. The other pressing needs give a red light. The deep sound sleep is interrupted. There is no way to come there back and hide from the signs of the brand new day…

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And now, my dear Friends, what will you tell me if I promise to demonstrate this scene to you via short film? Will it be of interest to you? What will you say?

See you soon! Until I choose the pajamas, I kindly invite you to check my shop and pick up something (postcards, greeting cards, pillows, cups, canvas, posters, T-shirts, skirts, bags, phone and tablets cases, notebooks and etc) for yourself and your loved ones:   http://www.redbubble.com/people/anrostudio/shop/recent?ref=sort_order_change_recent

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P.S. Only Monday, 12, there is a 15% discount for everything, use code HAPPY15 and order now!