Healthy Sleep in Healthy Body

My dear little Friends,

Today is Sunday and there is no need to rush from your beds after pressing the alarm of your stubborn clock. Weekend is the best excusse to let yourself stay in bed longer and enjoy the warm atmosphere of your soft pillows. Be lazy and keep in mind that healthy sleep is not less important than healthy food and daily exercises. Stay healthy and grab every minute of your life!

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Two Green Apples, Red Berry and Chamomile

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Two green apples, red berry and chamomile is my unique composition that is the only one at shutterstock https://www.shutterstock.com/ru/image-photo/two-green-apples-red-berry-chamomile-718678756?src=m3zt6NUeGZWmbyyPj_Dj-g-1-3

Keep yourself healthy and remember that 75% of your daily food intake should contain fruits and vegetables.

Have a healthy Saturday!!!

Love you all,

Yours A

Four-Legged Friends

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One eye and a leg

this pictures speaks about itself.

I will never be content

without lens-through look

into life 

of our four-legged friends.         (Ann AnRo)

My poem and set of pictures about four-legged friends at shutterstock: https://www.shutterstock.com/ru/image-photo/cat-sleeps-on-grass-718019365

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And a set of my pictures entitle Four-Legged Friends https://www.shutterstock.com/ru/g/anrostudio/sets/65284740 is available for download and can be incorporated into a product, service, ad campaign, or almost any scenario. Also some photos can be edited by you complying with your interests or purposes. Hope my interesting photos can be of valuable assistance to many people and their businesses. Be so kind and spread a word on my works at shutterstock: https://www.shutterstock.com/ru/g/anrostudio. Thank you for your kind support. It means everything to me.

Wish you a very creative and productive week as well as only fruitful work!

Take care

Yours Ann

FROM PAST TO PRESENT ONE CUSTOM

My dear little Friends,

I am happy to see you visiting my blog. Hope all of you are doing well and enjoy your weekend. I am a bit not too frequent blogger last days, but I have a serious accuse. My work on my book is steaming and coming to its final word, which makes my heart jump from delight. Moreover, I cannot refuse a little pleasure and share with you

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my shutterstock image

some teasing fragments to gain your reader’s appetite. This is an excerpt from the last chapter of my book devoted to Ukrainian customs. Some fascinating description of one of the most mysterious holidays with roots from Pagan times (and do not forget to look at my shutterstock gallery where there are many new images https://www.shutterstock.com/g/anrostudio?language=en:

 

“My sweet Reader, in summer we have one more holiday, which may be particularly interesting for you as it is not so popularized and talked about, but absolutely beautiful and even mysterious. At night (July 6-7)  Ukrainians dive to water to celebrate Ivana Kupala. This holiday is related directly to water and the sun, and is celebrated on fresh air. I see your hungry faces – I will tell you all I know.
It is impossible to name the exact date of this holiday now. Somebody assumes that its first recall falls to XII century, however, its story goes deep down. The majority of researchers are of the opinion that this holiday existed from the early period of family-tribe relations. The talk is about the ancient trypilska and skiff-sarmatska cultures, i.e. the day of Ivana Kupala was celebrated minimum three thousand years ago, which is confirmed by many archeological excavations.
It is certainly known that for Slavs Ivana Kupala’s day was not the only entertaining holiday, but the basic concept of their Slav’s world. The point is that in ancient times this holiday fell on Midsummer day – 20th of June according to the old style. Heavenly body attains its maximum peak and power reminding about the fact that time turns to winter and the nights get longer. Slavs were obstinate sun-worshipers and could not accept the situation, and therefore the tradition of making large fires became their salvation. It was believed that the sun feeds on new energy so that darkness cannot win. At present, Ivana Kupala holiday is the bright example of interlacement of pagan and Christian customs, which is tightly related to the day of John the Baptist that is celebrated July 7 complying with the new style.
In accordance with the tradition at Ivana Kupala’s night, many various rites were performed. And even today Kupala’s night is found to be one of the most powerful when everything around fills with healing and magical properties. The main forces are water, fire, and herbs.
Mass bathing is one of the main rituals of Kupala’s day. It was reckoned that at this day evil spirits vanished from lakes and rivers so that people could swim without being afraid. Slavs also believed that at this time water was of some magical power that helped you to clean your body and soul from evil. Those ones, who lived far from any water source, used home saunas and baths.
One of the peculiar features of Kupala’s night is cleaning fires. The old custom to jump through fires is still one of the most popular favorite entertainment. Girls and boys who jumped the highest were expected to be happy and live long lives. Also was deeded that this-day-fire could deprive of illnesses and diseases.
Ivana Kupala’s night is indeed the magical holiday. Slavs believed that even plants and animals could speak at this day. People were haunting for different plants and herbs that are found to be magical. It is the holiday of many beliefs and expectations, Ukrainians still follow its main rituals and add new ones to enjoy it to the full!”

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Earn Up to 200$ with Shutterstock Referral Program

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Happy Sunday, my dear Friends,

How are you doing? I am happy to see you looking through my new post. I’ve been busy the last days focusing on my new venture relating shutterstock and my book. I know that many of you deal with photography, so the information I am going to share might be of particular interest to you. How about earning extra money and make one of your craziest dreams come true? I am actually dreaming about this yacht – beautiful lady in white outfit, I will look great standing on its deck. Thus, shutterstock referral program can help us both. In case you also would like to start selling your wonderful pictures at shutterstock you can sign up with my personal link and present us both a chance to share our images for extra financial pleasure: https://submit.shutterstock.com/?ref=181531242. You can also earn extra money by referring new Shutterstock submitters. For the first year after a contributor you referred is approved, earn 10% of the sale price actually received by Shutterstock each time one of their clips is downloaded. Isn’t it look fascinating? Think about it and visit my page at shuterstock at https://www.shutterstock.com/g/anrostudio?language=en

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Enjoy Sunday and have a good walk! Weekend is always better somewhere between the trees!

Love you all,

Yours Creative Photographer

Take Your Hat Off

Hello, my dear Friends,

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https://www.shutterstock.com/ru/image-photo/catch-my-hat-697653229 (check my hat and other images)

It is a hot summer day and time to demonstrate our hats. In case you did take your hat off, you certainly enjoy this day and you are in a good mood to play. Any hat – even the simplest- can be easily transformed to a stylish one with one touch. In my photo above I just added a little beautiful flower and created a new design. Isn’t it look elegant? Actually I believe that hat is an important accessory that will help you look classy!

Do you wear heats? How many are stored in your wardrobe? Which is your style?

Be stylish! Enjoy your day!

Love you all,

Yours Hat Designer

Obsession, Devotion, Work

Hello, my dear Friends,

Hope your week was successful and you did manage to accomplish several serious tasks. If not, then do not worry, you have plenty of time yet. Now time to relax and visit my channel at youtube.  Many of you know that I am a devoted film maker who cannot live a day without her camera.  I am obsessed with making videos about everything around me. Sometimes I dare to think of myself as a person who MAKES TIME STAND STILL. Every moment is unique and I would like to keep in in my heart.

https://www.youtube.com/channel/UCBGjYIQCGU1OdVSQabHwZvQ

Though film making is not my only passion. Two years ago I discovered the still motion world and since then I have been babbling about any fantastic capture. A crazy kid who is happy about every shot made, especially great one.

Connect with my photoworld at twitter ann021814 or at Instagram ann.anro!

Finally, I recall my childhood years and come across the burning desire to write. I could not resist the possibility to start writing something serious and now I am on the half way to my new dream. I am going to finish it and you are going to LOVE IT. I am deadly serious and very decisive. Writing is a chat with my soul, it makes me feel complete. One more obsession, devotion, and work, which makes my heart jump in delight!

And what makes your heart jump in delight?

Have a delightful weekend! Do what you like and enjoy it!

Love you all,

Yours Ann

 

See Ukraine Through My Eyes (Advertising My Book)

BackgroundHello, my dear Friends,

Hope you are doing well and enjoy this weekend. Sunday has arrived and I cannot leave you without fresh food for your brain. In case you have a free minute and wish to relax, why not to read this little excerpt from my book, which is waiting to be finished by its always-busy author, and let me know what do you think about it:

BEING UKRAINIAN
The talk about Ukrainians as a nation requires an insight into our past. Ukrainian mentality was influenced by many factors: geographical location, specific climatic conditions, and tragic historical destiny. We have been known as hard-working, thrifty, skilled farmers emotionally attached to their land and family. It is historically proven that Ukrainians are Aryan descendants. Are not you impressed? Recently, Germans have made a serious DNA research, which confirms that Aryans were our ancestors, and also proved the fact that Ukrainians and Russian HAVE NEVER BEEN BROTHERS. We have different DNA genes. I knew it!
In Ukrainian culture there are a lot of elements related with the ancient Indo-European tribes – nomadic cattle-breeder, who called themselves “aryans”. They occupied the current terrains of Ukraine. Aryan soldiers similar to Ukrainian kosaks wear the same hair style, i.e. head is shaved with only one tuft of hair remaining. Also, Aryans were known to wear a battle waistband with different weapons. This waistband is still used in traditional clothing of Western Ukraine.

And now let us have a look at the modern Ukrainian. Ukrainians have always treasured a realistic look at life. We are mostly not given to artificiality. Ukrainians do not follow the rule of “a plastic smile” at their faces. Only natural feelings are stamped on our faces. Instead, our passions burn low but strong and steady. There is tendency to fall into moods; we may be sad, then suddenly burst with unabated optimism and infectious vitality. Our sense of humor is bitingly ironical. Surprisingly, the Ukrainian proverb “simplicity is not a sin” (direct translation) can serve us as an innocent excuse and who will argue about that. You cannot be sinful if your attitude towards things is just simple, without any second thoughts. You just follow your instincts and act according to your mind and heart. There is nothing bad – we are the children of Mother Nature. These features are reflected in typical Ukrainian character. In case you know the author of this book, then you are likely to have observed them. This book written by her is the most appealing fact…

To be written further…

Have a great Sunday and lovely forthcoming week! Appreciate every minute and smile!

Love you all,

Yours Writer

 

 

As Cool as Cucumber

Hello, my dear Friends,

Today is Sunday and many of you get your pretty bodies out…I guess you are not in front of your computer screens now. And this is very right, weekend is the time to relax with  bodies and souls. I was also out, thus could not prepare a new Sunday Series video.  “Oh, no!” somebody of you will say…but do not be in despair, I’ve prepared something delicious for you,  I beg you pardon, something cool! Cucumber-4

Cool cucumbers dropped in for the summer photo session to me. I was taken aback by their willingness and serious interest in presenting their shapes as best as possible. They are very different from human models. Not so capricious, not so demanding (no private massage, no diamonds left afterwards, etc) and very easy-going. They can turn to any sides and take any pose. What a delight!

Cucumber-2Their road to our tables was a very long one. Foreigners from India captured our vegetable world quickly and painless. We happily met them and quickly sliced  to our salads. Also we found an approach to them and persuaded  to reproduction. Awareness that there can be more little cucumbers at our tables brought peace to our minds and welcoming sounds from our stomachs. Cucumbers are so delicious and useful to be neglected as very healthy vegetables (though in some countries they are regarded as fruits, lol). Just chewing them makes us loose calories and wash our bodies with the water filtered through their veins. No wonder the feeling is great when we apply cucumber slices to bruises under our pretty swollen eyes.Cucumber-5

Cucumbers are familiar to every Ukrainian. As an agricultural country we harvest cucumbers every year and try to supply every home with juicy and crunchy taste. However, last several years Ukrainians faced problems growing them. Due to global warming and raise of ozone layer climate in our country has drastically been changed. Our always rich soil has been conquered by many pests and lack of rain. Consequently, we harvest less cucumbers every year, which automatically rises the prices at the markets. Unfortunately, farmers use their methods to fight against it. As a result, cucumbers may be not free from nitrates that turns this veggie to not useful one. What a shame!

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Cucumbers are great in salads, smoothies and by themselves, but many people are discovering that along with all of the above benefits, cucumber water is a healthy, refreshing beverage. This treat used to be found at spas but is fast becoming mainstream.

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As to Ukrainian cuisine, cucumbers dance together with tomatoes. We have never been warned that cucumbers and tomatoes are not compatible. None of us ever thought that such beautiful red and green colors are not in tandem, even more when they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems. Who would have thought? Tons of such mix has been consumed and probably will be more no matter of sound aftereffects. We still love it!

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Did you get used to pile cucumbers? Do not do it again. Eating cucumbers with the peel provides the maximum amount of nutrients. And their peel is so crispy! Cucumbers can be eaten fresh or pickled. They can be enjoyed as a  snack or used to add flavor in a variety of dishes. If you have a Ukrainian friend or you have ever been to any Ukrainian home, you know that Ukrainians cook a lot of home tins with pickled cucumbers. Receipts can be different as well as tastes, however, there is nothing better than to open a tin of your cucumbers at cold winter days.

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July is the high season for cucumbers. You must have cucumbers at your gardens. They are very gracefully growing with the yellow flower first. Later you can spot a cute baby cucumber who grows as fast as sun kisses its head. Growing them can help you release your stress and improve your daily life. They are very healthy and photogenic! I believe my photo session was pretty successful. Thank you for my models and thank you!

Do you have cucumbers in your menu today? No, then I am coming to you! Ha-ha!

Have July Sunday!

Yours Food Specialist

P.S. This post was sponsored by…”CUCUMBERS Association of Ukraine” !

 

Book Vlog Ad

With some delay, but in good time of the day (working for many of you), I invite you to watch my book vlog ad devoted to Ukrainian daily food habits. For those you are hungry:

Do not leave my blog without any sweet comment! Looking forward to hearing from you soon!

Enjoy your meal and eat healthy!

Yours Film Director&Writer