Dear Friends, Sunday has come and Ann is in her gymnastics shoes at the river somewhere in the mountains:
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Greet your body today!
“Today is a brand new day; a fresh start. Replace any negativity with positivity; think happy thoughts.”
Love you all,
Yours Body Instructor
P.S. I would love to hear your wisdom thoughts!
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Great Ann. You’re so fit already.
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Thank you so much, Arv, there is no end of improvement and you cannot relax and always work on your shape!
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I agree..since I’m a big fitness freak 😀
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Well-done, Arv!
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Thanks. What all you do for fitness?
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Welcome! Well, I have a set of exercises, surely, I do not show them all, since it can be boring and exhausting, video should be entertaining, right? Also I do swim, I am a real fish! And you? How do you keep yourself in good shape?
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I love all forms of exercise. Walk, yoga, gym, swim, cycle and hiking. I usually try to engage in either two every week. You got to be fit.
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Well-done, Arv, we definitely should, health is the most important thing in this world! Stay fit!
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thanks Ann! you too 🙂
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What a beautiful place to get exercise, Ann. I agree it’s so important. I walk and do the elliptical machine every single day.
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Thank you, my dear, place is really so wonderful, air is so fresh there and atmosphere is the most favorable! You are well-done, being fit means being healthy!
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I agree, outdoors in the fresh air is the best place to be fit. Nicely done Ann. 🙂
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You are so sweet, my Friend, giving you a hug and wish you a lovely day!
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Awesome! xo
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Thank you, my dear Bette! xo
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Well done, Ann. You’re looking great and the choice of site for your exercise is lovely. As someone who had loved all kinds of exercise for what seems like centuries, it’s good to see people getting out there and enjoying it too. Keep up the good work! 🙂
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Such great compliments, thank you, my dear Millie. Place is really fantastic, hope to show more of it in my next short videos! Just love to share some beautiful spots!
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That was a fun video to watch! And what a beautiful and serene place to do good things for the body! 😀
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Thank you so much, dear Mel, I did enjoy too and had fun as well!
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Very nice, dear Ann. Sport in nature is one of my favorites.
Mo-hugs ❤
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You are so sweet, dear Mon, love you and hugs!
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Love you, too, Ann ❤
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